The Re/Mind Method is a simple, yet highly effective method I have created that incorporates my hypnotherapy intake process and truth talk in order to uncover & process feelings and beliefs that are contributed to a current issue or blockage you are experiencing in order to expose that limiting beliefs and narratives that are keeping you stuck in life and standing in the way of you creating the life you desire. This weekend will include group coaching and integration utilizing this method, an intensive breathwork practice to move stuck energy and emotions, hikes, and expansion exercises through nervous system regulation ice baths.

Breath is so important and what deeply connects us to this present moment along with our life force energy itself.

In this particular style of breathing we flood the body with life-force energy by breathing deep into the belly and create a deep emotional release as we access stuck emotions and trauma that may be stored in the body.

The breathwork we will be doing this weekend is an intensely transformative style of breathing that helps us to reach altered states of consciousness that can help us have profound experiences that extend far beyond our physical body.

Benefits of Breathwork

If you allow it, breathwork can truly change your life.

many of the benefits include:

Healing emotional wounds, processing and transforming negative emotions, improve focus, increase creativity, improve mental and physical well-being, create spiritual connection and growth, release negative habits and behaviors, and reduce stress

In order to call in more, you must be able to handle more.

Nervous system regulation is pontentially the most important part of this method I teach, because it’s one thing to get our minds in alignment, but it’s also important to realize that our bodies are a completely separate entity that must also learn how to hold space for our growth and expansion. Sometimes that means learning how to sit in discomfort. How do you handle moments of dis-ease? We utilize a special type of breathwork & cold plunge to help activate this state, meet ourselves in the discomfort, and shift our mindsets around stress and anxiety.